Chair Yoga II

When:
February 20, 2019 @ 9:30 am – 10:30 am
2019-02-20T09:30:00-06:00
2019-02-20T10:30:00-06:00
Where:
2FL

Instructor: Pam Frazier

This class is for those who work all day in an office and/or have built up work, life, or body stress. The purpose is to help you relax, unwind, and release stress from your mind, body, and spirit. This is a non- competitive class. Dress for moving. Bring a water bottle and arrive to unwind, de-stress, and relax.