Nutrition

When:
April 9, 2018 @ 9:30 am – 10:30 am
2018-04-09T09:30:00-05:00
2018-04-09T10:30:00-05:00
Where:
Downtown Library, 2nd Floor Events Room

Instructor: Pam Roberts

This program entails four separate classes:

Sugar Truths provides education about our America’s main health compromising food, sugar! Participants will learn how to identify where sugar is hidden in processed foods and drinks at grocery stores, restaurants and fast foods.

Eating for Energy helps participants discover the foods and other life factors that contribute to or drain energy and vitality. We’ll also map your life balance to see where energy may be leaking. Learn the top tips to increase energy.

Weigh Less, Live More will provide you the 10 unexpected causes of weight gain; 10 tips to lose pounds; 10 tips to feed your soul.

Women’s Wellness Workshop previews the common health concerns for women, potential contributors to health issues, and provides the essential practices for optimal health including the importance of nutritious food.