October 8, 2018 @ 9:30 am – 10:30 am
Downtown Library, 2nd Floor Events Room

Instructor: Pam Roberts

Each class is a one-hour presentation with PowerPoint. All classes are interactive to increase participant learning.

Sugar Truths provides education about America’s main health compromising foods, sugar plus other controversial ingredients! Participants will learn how to identify where these health harming ingredients are hiding in processed food and drinks at grocery stores, restaurants and fast foods.

Eating for Energy helps participants discover the foods and other life factors that contribute to or drain energy and vitality. We’ll also map your life balance to see where energy may be leaking. Learn the top tips to increase energy.

Weigh Less, Live More will provide you the 10 unexpected causes of weight gain; 10 tips to lose pounds; 10 tips to feed your soul.