Chair Yoga

When:
August 7, 2020 @ 10:00 am – 11:00 am
2020-08-07T10:00:00-05:00
2020-08-07T11:00:00-05:00
Where:
Downtown Library 2FL

Instructor: Pam Frazier

This one-hour class offers multi-level guidance for men and women. Benefits include overall body and core strengthening, enhanced balance and focus, increased flexibility, de-stressing, and relaxation. Daily physical movement improves energy, sleep, moods, and overall wellness. Wear comfortable clothing that allows full body movement