Fitness and Balance

When:
September 15, 2021 @ 11:00 am – 12:00 pm
2021-09-15T11:00:00-05:00
2021-09-15T12:00:00-05:00
Where:
Steady for Life Studio
7900 Bailey Cove Rd
Suite F
Cost:
$15

Instructor: Debra Wade

Are you interested in experiencing Fitness and Balance classes, but not ready to dive in at full speed? This 6- week course will include fall prevention techniques plus strengthening and flexibility exercises. The certified personal trainer will be your instructor and offers a gentle entry to an important experience toward a stronger body.  The studio has all the hand-held equipment that you will need. Fee: $15. Max: 30.