Instructor: Britney Shoemaker

Are you interested in experiencing Fitness and Balance classes, but not ready to dive in? This is a six-week Fitness and Balance course. Classes will be held in the Steady for Life Studio by certified personal trainers. Classes will include fall prevention techniques, strengthening and flexibility exercises. Located at SFL  Studio, 7900 Bailey Cove Rd., Suite F. Fee: $15 to be  paid to the coordinator to assure a reservation in this program. See Policy on page viii of this catalog.