7900 Bailey Cove Rd
Instructor: Debra Wade
Are you interested in experiencing Fitness and Balance classes, but not ready to dive in at full speed? This 6- week course will include fall prevention techniques plus strengthening and flexibility exercises. The certified personal trainer will be your instructor and offers a gentle entry to an important experience toward a stronger body. The studio has all the hand-held equipment that you will need. Fee: $15. Max: 30.