Tai Chi for Physical Fitness

When:
September 23, 2022 @ 10:00 am – 11:00 am
2022-09-23T10:00:00-05:00
2022-09-23T11:00:00-05:00
Where:
2FL

Instructor: Louis Ren

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise and one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant motion. Practicing tai chi can improve both physical and mental health.