8-Exercise & Mobility

This program addresses pain. It teaches participants to address the sources of pain and understand ho strength, mobility, and independence are affected. Participants will learn to address back, hip, and shoulder pain using simple techniques. The program will introduce non-traditional physical therapies that can help relieve discomfort while increasing strength. Everyday activities such as walking, reaching, and maintaining balance will be improved. We will also explore how the health and alignment of the spine influences pain, posture, movement, and overall strength. Attendees will leave with useful tips and exercises they can incorporate into their daily life to support better mobility and well-being.And, they will learn simple metrics measure their current strength and mobility, and how to use them for improvement.