F7-Fitness & Balance
September 30 @ 10:30 am - 11:30 am
Are you ready to experience a fitness and balance class, but not ready to dive in full speed? This six-week course emphasizes balance, fall prevention, strengthening and flexibiltiy. Brain work is incorporated into each class as working the mind with the body is an importantr aspect to staying healthy. The instructor offers a fun and gentle entry towards a stronger body. All equipment for the class wiil be provided by Steady for Life. We ask that you bring water to class. Classes will be held at First Baptist Church (Lower Gathering); 600 Governors Drive; Huntsville, AL 35801. Fee: $20 Min/Max 12/40