Instructor: Carolyn Rhodes

Participants will observe a 90-minute exercise session for those diagnosed with Parkinson’s disease (PD). After the warm-up, participants break into groups for circuit training with coaches/helpers always assisting  This program is endorsed by Rock Steady Boxing, a non-contact boxing program developed to help fight the effects of PD. The exercises will not reverse PD but can slow its progression and  improve patients’ balance, reduce muscle stiffness and lower the risk of falls.