Aging Gracefully

When:
October 19, 2023 @ 3:00 pm – 4:00 pm
2023-10-19T15:00:00-05:00
2023-10-19T16:00:00-05:00
Where:
AUD

Instructor: Michele Cuke

Aging results in changes in each body system, and these changes may contribute to a variety of health problems. However, many of the major disabilities associated with aging such as loss of cardiovascular fitness, decreased muscle mass and reduced bone mass, can be reversed or prevented by becoming involved in a regular well-rounded exercise program.