When:
August 15, 2024 @ 1:00 pm – 2:00 pm
2024-08-15T13:00:00-05:00
2024-08-15T14:00:00-05:00
Where:
AUD
(Cancelled 9/26 due to Library Closure)
Instructor: Nkenge Hyter
A fun, interactive, 1-hour aerobic chair/line dance class is the perfect way for older Americans to increase steps, enjoy a total body workout, and have a blast while doing it! Feel the rhythm and let your body groove to the beats! Our chair/line dance is designed to cater to all fitness levels, promoting cardiovascular health and enhancing overall well-being.