Instructor: Kristin Mumper

This program offers online chair yoga classes over Zoom. These hour-long chair yoga classes will be great for beginners and for attendees on a tight schedule. Sessions will work on mindfulness, joint mobility, flexibility, balance, breathing practices, while learning basic poses, flows, and modifications. Wheelchairs welcome. Occasionally participants may utilize household items. Zoom can be used over a phone, tablet, or computer. Beginners, seniors, and the yoga-shy encouraged to join!