Fitness and Balance

October 18, 2023 @ 11:00 am – 12:00 pm
Steady for Life Studio
7900 Bailey Cove Rd
Suite F

Instructor: Debra Wade

Are you interested in experiencing Fitness and Balance classes but not ready to dive in full speed? This 6-week course will include fall prevention techniques plus strengthening and flexibility exercises. The instructor offers a gentle entry to an important experience toward a stronger body. This class will be held in the Steady for Life Studio located at 7900 Bailey Cove Rd, Ste G, in Huntsville (Jill’s Dance Studio). Debra Wade, a certified personal trainer, will lead the class. The studio has all the hand-held equipment needed for these versatile classes. Fee: $15