Are you ready to experience a fitness and balance class but not ready to dive in full speed? This 6-week course puts emphasis on balance, fall prevention, strengthening, and flexibility. Brain work is incorporated into each class, as working the mind with the body is important to staying healthy. The instructor offers a gentle entry to an important experience toward a stronger body. Participants should bring dumbbells with their choice of weights and water. Fee: $20 Min: 12 / Max: 40