Tai Chi for Intermediates

April 17, 2024 @ 1:00 pm – 2:00 pm
Downtown Library Auditorium

Instructor: Luyao Ren

Tai Chi is an ancient Chinese tradition that is a graceful form of exercise and one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Qigong involves using exercise to optimize energy within the body, mind, and spirit. Students should have some experience with Tai Chi. It is not necessary to have Qigong experience.