When:
January 22, 2025 @ 1:00 pm – 2:00 pm
2025-01-22T13:00:00-06:00
2025-01-22T14:00:00-06:00
Where:
Downtown Library Auditorium
Instructor: Xingrong Chen
Tai Chi (TIE-CHEE) is an ancient Chinese tradition that is practiced today as a graceful form of exercise and is one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Practicing tai chi can improve both physical and mental