Instructor: Luyao (Louis) Ren
Tai Chi (TIE-CHEE) is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise and one of the most popular methods of movement for seniors. It involves a series of
movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that the body is in constant motion. Practicing Tai Chi can improve both physical and mental health.