Instructor: Luyao Ren

Tai Chi, also known as Tai Ji Quan, is a martial art practiced primarily for its health benefits. Scientific studies show that it helps chronic conditions such as arthritis, heart disease, and diabetes, and that it also improves balance, prevents falls, and reduces stress. Effective exercise for health should include three components: cardiovascular fitness, muscular strength, and flexibility. This session is for those who know the basic steps and is a continuation of the beginning level. Max: 30