Tai Chi is an ancient Chinese tradition that
today is practiced as a graceful form of
exercise. It is one of the most popular
methods of movement for seniors. It
involves a series of movements performed
in a slow, focused manner and accompanied by deep
breathing. Practicing Tai Chi can improve both physical
and mental health. Qigong involves using exercise to
optimize energy within the body, mind, and spirit to
improve and maintain health and well-being.