Intermediate Tai Chi and Qigong (Morning)

When:
September 6, 2024 @ 10:00 am – 11:30 am
2024-09-06T10:00:00-05:00
2024-09-06T11:30:00-05:00
Where:
Downtown Library Auditorium

Instructor: Luyao Ren

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise, and is one of the most popular methods of movement for seniors. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing